The Shopkeeper's Blog — Exercise

Having This One Thing Will Set You Apart From the Crowd

Posted by J Kevin Johnson on

Having This One Thing Will Set You Apart From the Crowd

  "Are you still getting anxious about your new route and the number of stops it involves?" I asked "A little bit. I'm becoming more settled about things now though." He replied "One stop at a time my man...one stop at a time...just keep going." I exclaimed   One lesson Iife continues to soften my tail about due to my hard head is the necessity of practicing the virtue of endurance. Endurance en·​dur·​ance | \ in-ˈdu̇r-ən(t)s , -ˈdyu̇r-, en-\ Definition of endurance 1: the ability to withstand hardship or adversity; Especially : the ability to sustain a prolonged stressful effort or activity. In the world that we live in...

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If You Read One Article Today About Your Body Read This One

Posted by J Kevin Johnson on

If You Read One Article Today About Your Body Read This One
Your body is a temple.  It's a container for residence.  It's the vehicle by which we're to explore and experience this plane of existence.  Treat it well and it will treat you well.  Mistreat and neglect it and things will deteriorate and fall apart fast.  Give it good food, let it rest properly, and exercise it regularly, and you should be on the right path to longevity. 

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Five Ways Exercising Can Make You Mentally Stronger

Posted by J Kevin Johnson on

Five Ways Exercising Can Make You Mentally Stronger
We all know that exercising regularly helps keep your body fit and healthy.  It helps you gain lean muscle mass, feel awesome, and keep sickness and disease at bay.  It helps you manage body composition, stay fit, and reduce the fat and flab that can make you unfit.  Working out on a regular basis can even help you improve your skin and hair health too.

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